The benefits of cinnamon: a gift from nature

The benefits of cinnamon: a gift from nature
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Cinnamon, one of the oldest and most versatile spices, is known not only for its enveloping aroma but also for its numerous health benefits. This spice, derived from the inner bark of trees of the Cinnamomum genus, offers benefits ranging from blood sugar management to immune system support, making it a valuable daily ally.
A powerful antioxidant for overall health
Cinnamon is rich in antioxidants, such as polyphenols, which help fight free radicals, protecting cells from oxidative stress. This helps reduce inflammation and prevent chronic diseases, such as cardiovascular disease. In particular, regular consumption has been shown to promote better heart health and reduce the risk of stroke by improving blood circulation and lowering LDL cholesterol levels.
Support for metabolism and glucose control
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One of the most studied benefits of cinnamon is its ability to improve sensitivity to insulin, a hormone crucial for carbohydrate metabolism. This makes it particularly useful for those with type 2 diabetes, helping maintain stable blood sugar levels. Furthermore, its consumption can contribute to weight control, as it helps regulate appetite and reduce fat accumulation.
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A natural aid for the immune system
Thanks to its antimicrobial, antibacterial, and antiviral properties, cinnamon can strengthen the immune system. Its useful for fighting mild infections, such as respiratory infections, and can be an effective natural remedy for colds and sore throats. Cinnamon tea, for example, is a simple and beneficial beverage that uses its anti-inflammatory properties to relieve flu symptoms.
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Ideas for incorporating cinnamon into your daily diet
In the kitchen, cinnamon lends itself to a variety of uses. It can be added to desserts, such as cakes and cookies, but also to savory dishes. For example, its excellent for flavoring meats, stews, and vegetables. Another popular way to consume it is in tea: simply steep a cinnamon stick in hot water for a comforting and beneficial drink. For those who prefer a more practical approach, sprinkling a teaspoon on cereal, yogurt, or fruit can transform an ordinary breakfast into a healthy meal.
Biscotti allo zenzero e cannella
Questi biscotti allo zenzero e cannella sono tipici del periodo natalizio ma vanno bene in tutte le stagioni. Divertenti anche per trascorrere del tempo in armonia con i bambini
Tempo di preparazione
10 minuti
Tempo di cottura
15 minuti
Riposo
15 minuti
Porzioni
Media
Dose
10
Strumenti
Forno, Formine, Grattugia, Mattarello
Ingredienti
1 Pesare 200 gr di farina tipo 2 o anche 1. In una ciotola mescolare la farina, un cucchiaino di lievito per dolci, un cucchiaino di cannella in polvere, due cucchiaini di zenzero grattugiato o uno pieno di zenzero in polvere, lo zucchero e il burro fatto sciogliere a bagnomaria.
2 Mescolare con le mani. Aggiungere del latte o bevanda vegetale, quanto basta per ottenere una consistenza malleabile fino a formare una palla. Lasciare riposare in frigo per 15 minuti.
3 Stendere la pasta con un mattarello fino allo spessore di circa 4 mm. Con le formine fare i biscotti della forma desiderata.
4 Posizionarli su una teglia da forno coperta con carta da forno. Reimpostare eventuali ritagli di pasta rimasti fino a quando tutta la pasta sarà utilizzata.
5 Cucinare in forno a 180 gradi per 15 minuti circa. Per rendere i biscotti ancora più golosi cospargere von zucchero a velo.
Tips and precautions
Although cinnamon is generally safe, excessive consumption can cause side effects, especially for those taking blood thinning medications or suffering from liver problems. The most common variety, Cassia cinnamon, contains a higher amount of coumarin, which can be toxic in high doses. Therefore, its recommended to choose Ceylon cinnamon, which is gentler and safer for regular consumption. Incorporating cinnamon into your diet is not only a way to enrich your dishes, but also to improve your overall well-being. A moderate amount every day is enough to benefit from this extraordinary spice.