Does an apple a day really keep the doctor away?

Does an apple a day really keep the doctor away?
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It is one of the most widespread proverbs in the world, translated into dozens of languages and repeated by grandparents, parents, doctors and nutritionists:
“An apple a day keeps the doctor away.”
But is it really so? Or is it just a gentle way to convince us to eat more fruit?
Spoiler: Its not just a saying.
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🌱 Origins of the proverb
The proverb originated in Wales in the 19th century as “Eat an apple on going to bed, and youll keep the doctor from earning his bread.”
Translated: “Eat an apple before going to sleep and you will prevent the doctor from earning his bread.”
Over time, the rhyme disappeared, but the concept remained: apples are good for you.
🍏 Why are apples so good for you?
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Apples are an extraordinarily balanced fruit. They contain vitamins, fiber, antioxidants , and very little sugar compared to other fruits.
Average nutritional values (per 100 g of apple with peel):
Nutritious Amount
Calories 52 kcal
Carbohydrates 13.8 g
Natural sugars 10 g
Fibers 2.4 g
Vitamin C 4.6 mg
Potassium 107 mg
Fun fact : most of the polyphenols are found in the peel, so its best not to peel it if its organic!
💪 The real (and proven) benefits
✔️ Regulates the intestine : thanks to pectin, a soluble fiber that nourishes the “good” bacteria.
✔️ Helps the heart : reduces LDL cholesterol and improves blood pressure.
✔️ Controls blood sugar : it has a low glycemic index and can reduce post-meal spikes.
✔️ Satiating effect : excellent for those who want to keep hunger at bay and lose weight.
✔️ Skins ally : rich in antioxidants that fight cellular aging.
🤔 Myth or reality?
The saying isnt a guarantee of immortality, but its clear that an apple a day can really improve overall health.
It doesnt replace a balanced diet or a healthy lifestyle, but its a small daily gesture that makes a difference.
🧺 How to include it in your diet?
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1. For breakfast with yogurt and whole grain cereals
2. As a snack, maybe with natural peanut butter
3. In the preparation of sugar-free cakes or crumbles
4. Diced into salads for a crunchy, fresh touch.
Porridge Mele Miele e Cannella
Il porridge miele, mele e cannella è una colazione calda e avvolgente, che profuma di casa. La cremosità dei fiocchi d’avena si unisce alla dolcezza delle mele stufate, al tocco speziato della cannella e alla nota dorata del miele. Un inizio di giornata nutriente e irresistibilmente confortante.
Tempo di preparazione
5 minuti
Tempo di cottura
10 minuti
Porzioni
Fuori sede
Dose
2
Strumenti
Pentola
Ingredienti
1 Inizia versando i fiocchi d’avena ed il latte in un pentolino. A fiamma media bassa inizia la cottura aggiungendo un cucchiaino di cannella.
2 Quando il tuo porridge inizierà ad addensarsi unisci una mela tagliata a pezzettini. Io preferisco dei pezzi più grossolani.
3 Cuoci per altri 5 minuti circa e spegni il fuoco. Riempi due ciotole con il porridge ancora ed aggiungi un generoso cucchiaio di miele.
🍃 Conclusion: simple, economical, powerful
In an age of exotic superfoods and expensive supplements, the apple remains a timeless classic.
Its inexpensive, available year-round, and — most importantly — it works .
🍎 Have you eaten your apple yet today?