Pasta integrale al ragù di zucca
gourmet
Preparation time
15 minutiDifficulty
FacileCooking time
15 minutiServings
4Pasta integrale con ragù di zucca, un primo piatto sano e gustoso, ricco di sapori autunnali e perfetto per un pasto leggero e nutriente.
Ingredients
- Whole wheat dry pasta360 g
- Pumpkin300 g
- Celery250 g
- Carrots150 g
- Golden onion150 g
- Walnuts100 g
- Fine saltto taste
- Black pepperto taste
- Vegetable brothto taste
- Sageto taste
Procedure
0. Finely chop the celery, carrot, and onion. Sauté the onion with a drizzle of oil and a dozen finely chopped sage leaves for a couple of minutes. Once it begins to become translucent, add the celery and carrots. Sauté for about ten minutes with a pinch of salt, and meanwhile, roughly chop the walnuts. Add them to the sauté and continue cooking for 10 minutes.
1. Clean the pumpkin and dice it into small cubes, which you'll then add to the pot. Cook the ragù for another 15 minutes, or until the pumpkin is tender but not mushy, adding a ladle of vegetable broth to aid cooking.
2. Fry the remaining sage leaves in a little oil until crispy and set aside. Meanwhile, boil the spaghetti in plenty of salted water, drain al dente, and toss in the pan with the sauce. Serve piping hot, garnishing each portion with the fried sage leaves.
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Creation date Feb 12, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.