Wellington vegan
gourmet
Preparation time
30 minutiDifficulty
MediaCooking time
30 minutiServings
4Raffreddamento
30 minutiUn’elegante rivisitazione vegana del celebre filetto alla Wellington: un cuore morbido di lenticchie e funghi, avvolto in un guscio croccante di pasta sfoglia dorata. Il mix aromatico di erbe e spezie rende questo piatto il protagonista perfetto di una cena speciale. Semplice da preparare, ma di grande effetto!
Ingredients
- Field mushrooms300 g
- Puff pastry240 g
- Lentils (precooked)200 g
- Celery125 g
- Breadcrumbs3 tablespoons
- Garlic2 cloves
- Extra virgin olive oil2 tablespoons
- Mustard (sauce)2 tablespoons
- Soy sauce2 tablespoons
- Rosemary1 teaspoon
- Almond milk1 tablespoon
- Carrots1 u (75 g)
- Smoked paprika1 teaspoon
- Golden onion1 u (150 g)
- Poppy seedsto taste
- Sesame seedsto taste
Procedure
0. Finely chop the onion, garlic, carrot and celery.
1. Heat the oil in a large pan, add the chopped vegetables and sauté for 5 minutes.
2. Clean the mushrooms, chop them finely, and add them to the pan. Cook until the mushrooms have released all their moisture (about 10 minutes).
3. Stir in the cooked lentils, soy sauce, smoked paprika, rosemary, parsley, and season with salt and pepper. Cook for another 5 minutes.
4. Remove from the heat and transfer everything to a blender. Blend briefly, leaving the mixture slightly grainy. Add the breadcrumbs to obtain a malleable consistency.
5. Form a compact cylinder with the filling and let it cool completely (you can wrap it in cling film and put it in the refrigerator for 30 minutes).
6. Roll out the puff pastry on a baking tray lined with baking paper.
7. Brush the lentil and mushroom cylinder with mustard and place it in the center of the pastry.
8. Wrap the filling in the puff pastry, sealing the edges well. Trim any excess pastry and decorate as desired.
9. Brush the surface with plant-based milk and, if desired, sprinkle with sesame or poppy seeds.
10. Preheat the oven to 200°C. Bake the fillet for 25-30 minutes, or until the pastry is golden brown and crispy. Let it rest for 5 minutes before slicing and serving.
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Creation date Nov 28, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.