Frullato di Anguria
gourmet
Preparation time
10 minutiDifficulty
Fuori sedeCooking time
0 minutiServings
2Scopri la ricetta del frullato di anguria fitness con zenzero e lime: rinfrescante, salutare e ricco di energia, perfetto per post-allenamento o uno spuntino sano.
Ingredients
- Watermelon400 g
- Coconut water200 ml
- Chia seeds5 g
- Lime1 u (50 g)
- Ginger1 teaspoon
- Banana1 u (180 g)
- Fresh mintto taste
Procedure
0. Cut the watermelon and banana into chunks. Place all the ingredients in a blender: watermelon, banana, coconut water, ginger, lime juice, mint, and (optional) seeds.
1. Add the ice cubes and blend on high for about 30–40 seconds, until smooth. Pour into a tall glass and garnish with mint leaves or a lime wedge.
2. 💪 Benefits: Rehydrating and remineralizing thanks to coconut water and watermelon. Antioxidant and digestive thanks to ginger and lime. Satiating and high in protein if you add chia seeds. No added sugar, 100% natural.
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Creation date Apr 29, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.