Polpettine vegetariane

Immagine Ricetta

gourmet

Preparation time

Orologio15 minuti

Difficulty

OrologioMedia

Cooking time

Orologio20 minuti

Servings

Porzioni2

Le polpettine vegetariane sono sfiziose e leggere, realizzate con verdure, legumi e spezie, perfette come antipasto o secondo piatto sano e gustoso.

Ingredients

Procedure

  • 0. Wash the zucchini and peppers. Dice the zucchini and the peppers. Place the zucchini and peppers in a pan with a drizzle of oil and a pinch of salt, and cook for about 5-7 minutes until softened. Let cool.
  • 1. In a large bowl, place the chopped stale bread (or breadcrumbs), cooked vegetables, grated cheese, egg, parsley, garlic, salt and pepper.
  • 2. Mix all the ingredients until smooth. If necessary, add a little breadcrumbs to achieve the desired consistency for forming meatballs. Form the mixture into small meatballs, pressing firmly to form them.
  • 3. Preheat the air fryer to 200°C. Brush the meatballs with a little extra virgin olive oil and place them in the air fryer basket. Make sure they don't touch each other to ensure even cooking.
  • 4. Bake for about 15 minutes or until golden and crispy, turning them halfway through to ensure they brown evenly.
  • 5. Tips: You can add other herbs like basil or mint to vary the flavor of the meatballs. Serve the meatballs with a sauce of your choice, such as tzatziki, yogurt sauce, or fresh tomato sauce for an extra touch of freshness.
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    Creation date Mar 18, 2024