Tabbouleh
gourmet
Preparation time
20 minutiDifficulty
Fuori sedeCooking time
0 minutiServings
2Il tabbouleh, fresca insalata mediorientale a base di bulgur, prezzemolo, pomodori e limone. Un piatto leggero e profumato, ideale come contorno estivo o antipasto salutare.
Ingredients
- Cluster tomato300 g
- Cucumber300 g
- Bulgur200 g
- Red onion150 g
- Feta100 g
- Coriander100 g
- Mint50 g
- Fine saltto taste
- Extra virgin olive oilto taste
- Lemonto taste
Procedure
0. Start by chopping both the cilantro and mint, rinsing them under cold running water and draining them well. Wash, clean and dice the cucumbers, onion and tomatoes.
1. Place the bulgur in a large bowl, add water, and let it soak for about 5 minutes to absorb some of the moisture. Drain carefully, transfer it to a large bowl, and add the parsley, mint, onion, tomatoes, and cucumbers.
2. Add the lemon juice, crumbled feta, a drizzle of extra virgin olive oil, and a pinch of salt, and stir to combine. Serve the tabbouleh.
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Creation date Feb 21, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.