Pesce spada con Cime di rapa
zioenzo
Preparation time
10 minutiDifficulty
Fuori sedeCooking time
10 minutiServings
2Pesce spada con cime di rapa: un abbinamento audace e raffinato, tra mare e terra, per un piatto elegante e ricco di carattere!
Ingredients
- Turnip tops300 g
- Swordfish300 g
- Garlic1 clove
- Black pepperto taste
- Fine saltto taste
- Lemonto taste
- Extra virgin olive oilto taste
Procedure
0. The first step is to clean the turnip greens and cut them into 2 cm pieces. Then, sauté them in a pan with a clove of garlic, a drizzle of oil, and a pinch of salt. If using frozen vegetables, you can add them directly to the pan with a drizzle of oil and a little water.
1. Meanwhile, prepare a hot grill (or a skillet if you don't have one) for the swordfish. If using frozen fish, it's important to thaw it completely and pat it dry with paper towels.
2. The fish cooks very quickly. The swordfish will cook for 2-3 minutes per side (depending on the thickness of the slice). Once the turnip tops are cooked (about 10 minutes), you can plate the dish and enjoy it hot.
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Creation date Nov 25, 2023
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.