Colazione Estiva in Bicchiere

Immagine Ricetta

gourmet

Preparation time

Orologio10 minuti

Difficulty

OrologioFuori sede

Cooking time

Orologio0 minuti

Servings

Porzioni1

Colazione in bicchiere con granola, yogurt greco, mirtilli, ribes e menta. Una combinazione perfetta di fibre, proteine e antiossidanti per una colazione sana e gustosa. #colazionegourmet #granola #yogurtgreco #frutticicci #fruttorosso #colazionenutriente #colazionesana

Ingredients

Procedure

  • 0. Start by placing 2 tablespoons of granola in the bottom of a clear glass. This will create a crunchy, fiber-rich base.
  • 1. Pour the Greek yogurt over the granola, creating a smooth, creamy layer. Greek yogurt is rich in protein, which will help you feel fuller longer and also support muscle health.
  • 2. Sprinkle a handful of fresh blueberries and currants over the yogurt. Berries are an excellent source of vitamin C, antioxidants, and fiber, which protect the immune system, improve circulation, and support skin health.
  • 3. Add fresh mint leaves to the fruit for a refreshing, aromatic touch. If desired, you can sweeten with a teaspoon of honey or agave syrup for an extra boost of natural energy.
  • 4. This breakfast glass is the perfect way to start your day with a nutritious and energy-packed meal. It's also ideal as a healthy snack during the day or after a workout.
  • Did you enjoy this recipe? Show your appreciation by giving the author some Gourmet Coins!

    Creation date May 05, 2025