Colazione Estiva in Bicchiere


gourmet
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Colazione in bicchiere con granola, yogurt greco, mirtilli, ribes e menta. Una combinazione perfetta di fibre, proteine e antiossidanti per una colazione sana e gustosa. #colazionegourmet #granola #yogurtgreco #frutticicci #fruttorosso #colazionenutriente #colazionesana
Ingredients
- Greek yogurt 0%200 g
- Granola75 g
- Blueberries30 g
- Currants30 g
- Honey1 teaspoon
- Fresh mintto taste
Procedure
0. Start by placing 2 tablespoons of granola in the bottom of a clear glass. This will create a crunchy, fiber-rich base.
1. Pour the Greek yogurt over the granola, creating a smooth, creamy layer. Greek yogurt is rich in protein, which will help you feel fuller longer and also support muscle health.
2. Sprinkle a handful of fresh blueberries and currants over the yogurt. Berries are an excellent source of vitamin C, antioxidants, and fiber, which protect the immune system, improve circulation, and support skin health.
3. Add fresh mint leaves to the fruit for a refreshing, aromatic touch. If desired, you can sweeten with a teaspoon of honey or agave syrup for an extra boost of natural energy.
4. This breakfast glass is the perfect way to start your day with a nutritious and energy-packed meal. It's also ideal as a healthy snack during the day or after a workout.
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Creation date May 05, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.