Merluzzo in umido
alice96
Preparation time
10 minutiDifficulty
FacileCooking time
15 minutiServings
1Delle volte le ricette più semplici sono le migliori. Bastano pochi ingredienti per rendere un piatto semplice, gustoso.
Ingredients
- Cod fillet200 g
- Cherry tomato100 g
- Garlic1 clove
- Fine saltto taste
- Black pepperto taste
- Capers in saltto taste
- Extra virgin olive oilto taste
Procedure
0. Start by finely chopping a piece of garlic and cooking it in a nonstick pan over low heat with a drizzle of extra virgin olive oil and capers (if desired). After a few minutes, add the fish. Cover and cook.
1. Meanwhile, wash and halve the cherry tomatoes. Add them to the pan with a pinch of salt and parsley. For a more flavorful dish, you can add some pitted olives. Cook for 2 minutes with the lid on. Remove the lid and carefully flip the cod fillets. Cook over high heat for a few minutes.
2. Once the desired cooking time is reached, turn off the heat and serve!
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Creation date Aug 02, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.