Pasta spinaci e feta
lillo95
Preparation time
10 minutiDifficulty
Fuori sedeCooking time
15 minutiServings
2Un piatto veloce e salutare per un'ottima pausa pranzo!
Ingredients
- Frozen spinach200 g
- Durum wheat pasta200 g
- Feta100 g
- Garlic1 clove
- Extra virgin olive oil1 tablespoon
- Black pepperto taste
- Fine saltto taste
Procedure
0. Bring a pot of salted water to a boil and cook the pasta al dente according to the instructions on the package.
1. In a large skillet, heat the extra virgin olive oil and sauté the finely minced garlic. Add the fresh (or thawed) spinach and cook over medium heat for 5-7 minutes, until wilted and soft. Season with salt and pepper, and, if you like, add a pinch of chili pepper for a spicy kick.
2. Dice the feta or crumble it with your hands and set aside. Blend the spinach with the feta and garlic.
3. Drain the pasta al dente, reserving a little of the cooking water. Add the pasta to the spinach and toss well. If necessary, add a ladle of the cooking water.
4. For a textural contrast, you can add some toasted walnuts or pine nuts to the pasta.
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Creation date Oct 05, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.