Polpettine di soia
lillo95
Preparation time
15 minutiDifficulty
FacileCooking time
2 ore e 10 minutiServings
4Polpettine vegetali fatte con soia, speziate e morbide, perfette per chi cerca un’alternativa sana e gustosa alla carne.
Ingredients
- Carrots100 g
- Golden onion100 g
- Dried soybeans100 g
- Fine saltto taste
- Chickpea flourto taste
- Corn oilto taste
- Parsleyto taste
Procedure
0. Place the soybeans in a pan of water and let them soak for at least 24 hours. Alternatively, if you don't have much time, you can let them simmer on the stove for about ten minutes, then turn off the heat, cover the pan, and let them soak for a couple of hours.
1. Drain and rinse the soybeans thoroughly. Then cook them in a pot for two hours, adding water until completely covered. Add the previously diced vegetables.
2. Once the soybeans are cooked, drain them. It's best to keep them as dry as possible. Blend them until smooth.
3. So, start by forming meatballs, which you'll then roll in chickpea flour. Fry in plenty of seed oil at 180°C. Serve hot!
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Creation date Dec 13, 2023
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.