Branzino al Cartoccio con Verdure


gourmet
Preparation time
Difficulty
Cooking time
Servings
Scopri la ricetta del branzino al cartoccio, cucinato con limone, timo e passato al grill. Accompagnato da verdure al cartoccio come peperoni rossi e fagiolini, un piatto semplice e gustoso. #BranzinoAlCartoccio #PesceAlForno #CucinaMediterranea #CucinaSana #PiattoEstivo #CucinaGourmet #RicettaFacile #VerdureAlCartoccio #RicettaDiPesce #TimoLimone #Grill #CucinaItaliana #CucinaLeggera
Ingredients
- Sea bass900 g
- Bell pepper220 g
- Red onion150 g
- Green beans150 undefined
- Lemon1 u (85 g)
- Garlic1 clove
- Fine saltto taste
- Thymeto taste
- Extra virgin olive oilto taste
- Black pepperto taste
Procedure
0. If the sea bass is whole, wash it thoroughly, remove any entrails, and cut small slits in the skin (this will help it cook evenly). Place each sea bass on a sheet of parchment paper or heat-resistant baking paper (about 30 x 30 cm for each fish).
1. Inside each sea bass, place 2-3 lemon slices, a sprig of thyme, a minced garlic clove, a drizzle of extra virgin olive oil, salt, and pepper. Wrap the sea bass tightly in parchment paper, creating a sealed parcel so that the fish cooks in its own steam.
2. In a bowl, combine the red pepper strips, the green beans (blanched for 3 minutes), the red onion, and the rosemary. Season with extra virgin olive oil, salt, and pepper and mix well. Place the vegetables on another sheet of parchment paper and seal tightly, creating another parcel.
3. Preheat the oven to 180°C. Place the sea bass and vegetables in foil on a baking sheet and bake for about 20-25 minutes. After baking the sea bass and vegetables, remove the foil and broil the fish for 3-5 minutes to brown the surface. This will crisp the skin and intensify the flavor.
4. Carefully remove the foil packets, being careful of the escaping steam. Serve the sea bass directly in the foil (for a dramatic effect) accompanied by the foil-wrapped vegetables. If desired, drizzle with extra virgin olive oil and a squeeze of fresh lemon juice before serving.
5. You can also add additional herbs, such as rosemary or oregano, to taste. If you like a little extra flavor, you can enrich the sea bass with a pinch of pink pepper or a few chopped capers.
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Creation date May 05, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.