Schiscetta vegan
alice96
Preparation time
15 minutiDifficulty
Fuori sedeCooking time
0 minutiServings
2Perfetta per una gita in montagna o per un pranzo healthy in ufficio!
Ingredients
- Cucumber250 g
- Cherry tomato250 g
- Borlotti beans (precooked)240 g
- Crackers125 g
- White wine vinegar25 ml
- Extra virgin olive oil2 tablespoons
- Fine saltto taste
- Black pepperto taste
- Basilto taste
Procedure
0. Very simple to prepare without turning on the stove. Wash the cucumbers and tomatoes. Peel the cucumbers and dice them. Dice the tomatoes too. Drain a can of beans and give them a rinse.
1. In a bowl, add the tomatoes, cucumbers, beans, a tablespoon of vinegar, and two tablespoons of extra virgin olive oil. Season with a generous pinch of salt, a pinch of pepper, and basil leaves. For a crunchy touch and a complete amino acid profile, add some crackers or croutons!
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Creation date Aug 03, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.