Verdure saltate con salsa gravy vegan
gourmet
Preparation time
10 minutiDifficulty
MediaCooking time
10 minutiServings
2Cerchi un piatto semplice, sano e ricco di sapore? Prova queste verdure saltate in padella con salsa gravy vegan: un’esplosione di gusto 100% vegetale, perfetta come contorno o piatto unico se abbinata a cereali o proteine vegetali. I broccoli e i peperoni, croccanti e colorati, vengono saltati in padella e conditi con una salsa gravy cremosa e senza derivati animali, a base di brodo vegetale, farina e lievito alimentare.
Ingredients
- Broccoli550 g
- Bell pepper440 g
- Vegetable broth250 ml
- Rice flour20 g
- Sesame oil15 ml
- Extra virgin olive oil15 ml
- Soy sauce8 ml
- Tamari sauce5 ml
- Nutritional yeast5 g
- Garlic1 clove
- Black pepperto taste
- Fine saltto taste
- Smoked paprikato taste
Procedure
0. Blanch the broccoli florets in boiling salted water for 2-3 minutes and drain immediately. In a large skillet, heat the oil and add the garlic (if using). Add the peppers and sauté for about 4 minutes. Add the broccoli and sauté everything together for another 3-4 minutes over high heat. Season with salt.
1. In a small saucepan, heat the oil or margarine and add the flour. Stir vigorously to create a golden roux (1-2 minutes). Slowly pour in the broth, stirring constantly to avoid lumps. Add the soy sauce, nutritional yeast, smoked paprika, and pepper.
2. Simmer for 4-5 minutes, until the sauce thickens. Add salt if necessary. For a deeper flavor, add a teaspoon of miso dissolved in a little hot water.
3. Pour the gravy over the sautéed vegetables or serve it on the side for those who prefer to adjust the amount to taste.
4. 🍽 Tips: You can add crispy tofu or tempeh for a complete dish. For an Asian twist, add a little fresh ginger to the vegetables. Also great with roasted or mashed potatoes!
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Creation date Apr 23, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.