Riso manzo e zucchine
lillo95
Preparation time
10 minutiDifficulty
FacileCooking time
25 minutiServings
2Piatto unico completo e funzionale
Ingredients
- Ground beef250 g
- Vegetable broth250 ml
- Basmati rice200 g
- Zucchini2 g
- Garlic2 cloves
- Avocado1 u (300 g)
- Soy sauce1 tablespoon
- Fine saltto taste
- Extra virgin olive oilto taste
- Black pepperto taste
- Cuminto taste
- Chili pepperto taste
Procedure
0. Start by cooking the ground beef in a pan with a drizzle of extra virgin olive oil. Add salt and pepper. Meanwhile, heat the broth (or make it with a stock cube) and begin toasting the rice in a small saucepan. Add a pinch of salt.
1. Cook the rice with the broth until absorbed. Meanwhile, grate the zucchini and garlic. Add the vegetables to the same pan as the meat and add a ladle of broth.
2. Season the meat with your desired spices. Cook covered for about 7 minutes. Meanwhile, cut the avocado in half and remove the seed. Using a spoon, scoop out the flesh and slice it. Sauté the meat and vegetables with a little soy sauce.
3. Once the rice is ready, plate as shown in the photo and serve hot!
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Creation date Jun 04, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.