Caponata rivisitata con seitan e peperoni
flavio_campaniolo
Preparation time
15 minutiDifficulty
MediaCooking time
25 minutiServings
2Questa caponata rivisitata con seitan e peperoni è una soluzione perfetta per chi cerca un piatto vegano, ricco di sapore e con un ottimo apporto proteico grazie al seitan. La combinazione di peperoni, sedano, carote e olive crea un'esplosione di colori e sapori, resa ancora più intrigante dal bilanciamento tra dolcezza e acidità della salsa agrodolce con zucchero e aceto.
Ingredients
- Celery350 g
- Seitan200 g
- Tomato puree125 ml
- Taggiasca olives50 g
- White wine vinegar4 tablespoons
- Shallot3 u (120 g)
- Granulated sugar2 tablespoons
- Soy sauce2 tablespoons
- Extra virgin olive oil2 tablespoons
- Bell pepper1 u (220 g)
- Capers in salt1 tablespoon
- Carrots1 u (75 g)
- Fine saltto taste
- Black pepperto taste
- Parsleyto taste
Procedure
0. In a large skillet, heat 2 tablespoons of extra virgin olive oil and add the chopped shallot. Sauté over low heat for 2-3 minutes, until golden. Add the carrots, celery, and bell peppers and cook for about 10 minutes, stirring occasionally.
1. In a separate pan, heat 1 tablespoon of extra virgin olive oil and sauté the seitan cubes over high heat for 5 minutes, until golden brown. Season with soy sauce, mix well, and set aside.
2. Return the vegetables to the pan. Add the capers, olives, and tomato puree. Stir well and cook over medium-low heat for another 10 minutes, until the vegetables are tender.
3. In a small bowl, dissolve the sugar in the vinegar and pour it into the pan. Stir well and cook for another 5 minutes, so the flavors can meld.
4. Add the browned seitan to the caponata, stirring gently. Season with salt and pepper, and continue cooking for 2-3 minutes.
5. Transfer the caponata to a bowl, sprinkle with chopped fresh parsley, and let it rest for at least 15 minutes at room temperature before serving. This will allow the flavors to intensify.
6. You can serve the caponata warm or cold, accompanied by toasted homemade bread. For a crunchy touch, add chopped toasted almonds before serving.
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Creation date Dec 09, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.