Vellutata di zucca, timo e lavanda
alice96
Preparation time
15 minutiDifficulty
MediaCooking time
30 minutiServings
4Questa vellutata ha un #profumo delicato grazie alla lavanda e al timo, con una piacevole #cremosità data dalla feta. Le bucce della zucca vengono valorizzate in un brodo aromatico, rendendo il piatto ancora più saporito e sostenibile.
Ingredients
- Pumpkin500 g
- Celery125 g
- Feta100 g
- Carrots1 u (75 g)
- Yellow potatoes1 u (200 g)
- Bay leaf1 leaf
- Fine saltto taste
- Extra virgin olive oilto taste
- Dried lavenderto taste
- Thymeto taste
- Black pepperto taste
Procedure
0. Rinse the pumpkin peels thoroughly and place them in a pot with water. Add the garlic, bay leaf, chopped carrot, and celery. Bring to a boil, then reduce the heat and simmer for about 30-40 minutes. Strain the broth and set aside.
1. Dice the pumpkin and potato. Slice the onion and sauté it in a pan with a drizzle of oil for a few minutes. Add the pumpkin and potato, stirring to combine. Pour in 700 ml of hot broth and bring to a boil. Cook for 20-25 minutes until the vegetables are tender. Add the lavender flowers and thyme leaves during the last 5 minutes of cooking. Blend everything with an immersion blender until smooth and velvety. Add the crumbled feta and mix well to make it creamier.
2. Pour the soup into bowls, drizzle with olive oil and sprinkle with pepper. If desired, add a little crumbled feta on top and a few lavender flowers for decoration.
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Creation date Mar 15, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.