Vellutata di zucca e ceci
flavio_campaniolo
Preparation time
15 minutiDifficulty
FacileCooking time
35 minutiServings
2Una crema di zucca vellutata e avvolgente, arricchita da patate e cipolla, profumata con curry e paprika. La croccantezza dei ceci dorati e dei crostini aggiunge una piacevole sorpresa a ogni boccone. Un piatto autunnale semplice, ma capace di scaldare anima e palato.
Ingredients
- Pumpkin600 g
- Chickpeas (precooked)400 g
- Yellow potatoes2 u (400 g)
- Extra virgin olive oil2 tablespoons
- Curry1 teaspoon
- Golden onion1 u (150 g)
- Sweet paprika1 teaspoon
- Parsley1 teaspoon
- Black pepperto taste
- Fine saltto taste
Procedure
0. Peel the pumpkin and reserve the peels. Bring a liter of water to a boil in a pot, add the pumpkin peels and a pinch of salt. Simmer for 30-40 minutes to extract all the flavor, then strain the broth and set aside.
1. Dice the pumpkin flesh and do the same with the potatoes and onion. In a large pot, heat a little extra virgin olive oil and add the chopped onion. Sauté until translucent.
2. Add the pumpkin and potatoes, stir, and cook for a few minutes. Add the curry powder, paprika, salt, and pepper to taste, and stir well. Pour in the strained pumpkin broth until the vegetables are covered and cook over medium-low heat for 25-30 minutes, or until the pumpkin and potatoes are tender.
3. Use an immersion blender to puree everything into a smooth cream. If the puree is too thick, you can add more broth.
4. Prepare the chickpeas: Drain and pat dry with paper towels. Season with a drizzle of oil, salt, pepper, and paprika. Cook the chickpeas in an air fryer at 200°C (400°F) for about 10 minutes, until crispy.
5. Pour the passata into bowls, top with the crunchy chickpeas and croutons. Finish with a drizzle of oil, a sprinkling of chopped fresh parsley, and, if desired, more curry powder or paprika for garnish.
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Creation date Oct 13, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.