Porridge
alice96
Preparation time
5 minutiDifficulty
FacileCooking time
10 minutiServings
1Una colazione facile, nutriente e veloce!
Ingredients
- Oat flakes50 g
- Dark chocolate10 g
- Banana1 u (180 g)
- Peanut butter1 tablespoon
- Semi-skimmed milk1 glass
Procedure
0. Mash a ripe banana with a fork until pureed.
1. In a saucepan, combine the oats, milk, a pinch of salt, and the mashed banana. Bring to a boil over medium-low heat, stirring frequently. The banana will melt into the mixture, giving the porridge a creamy texture and a naturally sweet flavor.
2. Once the oats have thickened (about 5 minutes), add the peanut butter and mix well until fully combined.
3. Once the porridge has reached the desired consistency, remove it from the heat and pour into a bowl.
4. Add a few pieces of dark chocolate to the hot porridge so it melts slightly. If desired, you can add a teaspoon of honey or maple syrup for an extra touch of sweetness.
5. If you prefer, you can also add some fresh banana slices on top of the cooked porridge for an additional textural contrast.
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Creation date Sep 10, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.