Poké bowl con riso venere, gamberi e zucchine
karo_lina_barbosa
Preparation time
10 minutiDifficulty
FacileCooking time
20 minutiServings
2Un'idea per una cena bilanciata e gustosa. Il riso venere, con il suo aroma inconfondibile e la sua leggera nota di nocciola, fa da base perfetta per gamberi scottati dal sapore dolce e intenso. Le zucchine, leggermente croccanti, aggiungono freschezza e contrasto, mentre la feta, con la sua sapidità avvolgente, lega tutti gli ingredienti in un equilibrio perfetto.
Ingredients
- Prawns200 g
- Venere rice160 g
- Feta80 g
- Soy sauce2 tablespoons
- Extra virgin olive oil1 tablespoon
- Zucchini1 u (200 g)
- Black pepperto taste
- Limeto taste
Procedure
0. Rinse the rice thoroughly under running water to remove any impurities, then cook it in plenty of salted water for the cooking time indicated on the package, or until tender but still slightly al dente. Drain, drizzle with a drizzle of oil, and let it cool. Its dark color and toasted aroma will be the perfect base for your poké.
1. Heat a nonstick pan with a drizzle of oil and, when hot, add the shrimp. Sauté for 3 minutes, turning them until they're lightly golden and juicy. Add a tablespoon of soy sauce to enhance their flavor and turn off the heat.
2. In the same pan, without adding any more oil, add the courgettes cut into sticks and sauté them over high heat for 2 minutes, just long enough for them to be golden on the outside but still crunchy on the inside.
3. Divide the Venere rice among bowls and top with the seared shrimp, crispy zucchini, and crumbled feta. Drizzle with a squeeze of lime and a sprinkle of black pepper.
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Creation date Mar 08, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.