Carciofi al Tegame
lillo95
Preparation time
5 minutiDifficulty
MediaCooking time
35 minutiServings
4Questi carciofi al tegame (anche se io ho usato una pentola) sono veramente semplici da preparare e trovo che valorizzino il loro sapore. Ogni volta mi duole dover buttar via praticamente metà carciofo e trovo che con questo metodo sia possibile gustarli al meglio! #carciofi #nospreco
Ingredients
- Artichoke5 u (1250 g)
- Extra virgin olive oil4 tablespoons
- Garlic2 cloves
- Parsleyto taste
- Fine saltto taste
- Black pepperto taste
Procedure
0. Remove the stems from the artichokes and proceed to wash and rinse them in water. Now comes the fun part. On a cutting board, repeatedly tap the artichokes, base-side up. This will help them expand, promoting cooking.
1. In a pan, add a generous drizzle of oil and add the artichokes. Season with salt, pepper, and parsley, making sure to reach the insides. Add two cloves of garlic if desired. Place over medium heat and begin to brown. After five minutes, add half a glass of water and continue cooking over low heat for about half an hour. Don't forget to add a little more water if it starts to burn.
2. Once cooked, serve the artichoke as a side dish or main course. Remove the outer leaves, eating only the base until you reach the heart of the flower. The creamiest part can also be spread on bread!
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Creation date Apr 13, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.