Verdure all'orientale
lillo95
Preparation time
5 minutiDifficulty
Fuori sedeCooking time
10 minutiServings
2Verdure all’orientale saltate con spezie e salsa di soia, un contorno leggero e profumato dal sapore esotico e avvolgente.
Ingredients
- Carrots250 g
- Zucchini250 g
- Poppy seedsto taste
- Sesame seedsto taste
- Corn oilto taste
- Soy sauceto taste
Procedure
0. Wash the carrots and zucchini. Peel the carrots (you can also scrape off the skin with a knife). Roughly slice the carrots and zucchini into discs.
1. Add the oil, vegetables, and salt to a pan. Cook with a lid on for 5-7 minutes, stirring occasionally. Deglaze with the soy sauce and add the seeds. Cook for another five minutes until cooked to your desired doneness.
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Creation date Feb 05, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.