Moqueca
gourmet
Preparation time
15 minutiDifficulty
MediaCooking time
45 minutiServings
4Altro
30 minutiLa moqueca รจ un delizioso piatto brasiliano a base di pesce o frutti di mare, latte di cocco, pomodori, cipolle e peperoni. Ecco una ricetta di base:
Ingredients
- Cod fillet500 g
- Coconut milk200 ml
- Cluster tomato3 u (600 g)
- Extra virgin olive oil2 tablespoons
- Lemon2 u (170 g)
- Bell pepper2 u (440 g)
- Golden onion1 u (150 g)
- Fine saltto taste
- Black pepperto taste
- Chili pepperto taste
- Corianderto taste
Procedure
0. Marinate the fish in lemon juice, salt and pepper for at least 30 minutes.
1. In a large skillet, heat the olive oil and add the onion and peppers. Cook until soft. Add the tomatoes and cook for another 5 minutes.
2. Add the marinated fish and lemon juice to the pan. Cook for about 10 minutes. Add the coconut milk and bring to a boil. Then reduce the heat and simmer for another 10-15 minutes, or until the fish is cooked through and the sauce has thickened.
3. Before serving, add fresh cilantro and fresh chili pepper if you like a little spiciness. Serve the moqueca with white rice and slices of bread for a complete and delicious meal!
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Creation date Apr 16, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.