Frullato Proteico alla Menta e Pistacchi
gourmet
Preparation time
10 minutiDifficulty
FacileCooking time
0 minutiServings
2Il contrasto tra la freschezza della menta e la delicatezza della rosa, con la cremosità dello yogurt e il croccante del pistacchio, crea un’esperienza multisensoriale rara in un frullato proteico.
Ingredients
- Greek yogurt 0%300 g
- Almond milk100 ml
- Proteine in polvere whey50 g
- Pistachios5 u (5 g)
- Honey2 teaspoons
- Rose water1 teaspoon
- Banana1 u (180 g)
- Fresh mintto taste
Procedure
0. Place the Greek yogurt, frozen banana slices, washed mint leaves, rose water (or petals), honey (if using), protein powder, and plant-based milk in a blender. Blend on high for about 30-40 seconds, until smooth and fragrant.
1. Pour into a tall glass or smoothie bowl. Garnish with rose petals, chopped pistachios, and, for a wow factor, a few crystallized mint leaves or coconut flakes.
2. The flavor is fresh, floral, and slightly exotic, perfect for spring and summer. The visual effect is spectacular when served in a clear glass with thoughtful toppings. Excellent post-workout or as a light yet satisfying breakfast.
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Creation date Apr 29, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.