Polpette nascondi verdure
gourmet
Preparation time
15 minutiDifficulty
FacileCooking time
20 minutiServings
4Polpette “nascoste” di verdure: un’esplosione di gusto e colori che conquista grandi e piccini, perfette per far amare le verdure in modo goloso!
Ingredients
- Ground beef500 g
- Zucchini500 g
- Parmigiano Reggiano DOP70 g
- Breadcrumbs30 g
- Eggs1 u (60 g)
- Mintto taste
- Fine saltto taste
- Black pepperto taste
- Extra virgin olive oilto taste
Procedure
0. Using a large-hole grater, grate the zucchini and remove any excess water. Transfer the zucchini to a bowl and add the ground beef, egg, Parmesan cheese, and all the herbs. Season with salt and pepper. Mix the ingredients by hand and, depending on the moisture level, add 2 or 3 tablespoons of breadcrumbs.
1. Shape the meatballs and coat them in breadcrumbs. Place the meatballs in the air fryer and drizzle with oil—I recommend using spray olive oil. Cook for 15 minutes at 180°C, turning the meatballs for even cooking, and finish cooking for 5-7 minutes at 200°C.
Did you enjoy this recipe? Show your appreciation by giving the author some Gourmet Coins!
Creation date Feb 12, 2024
Report recipe
Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.