Meal Prep Riso Macinato e Purè
gourmet
Preparation time
15 minutiDifficulty
FacileCooking time
35 minutiServings
4Meal prep completo e bilanciato con riso basmati, purè di patate cremoso e macinato di manzo al pomodoro e paprika. Perfetto per 4 porzioni sane, saporite e pronte per tutta la settimana. #mealprep #ricettefit #cibosano #ricetteveloci #preparazionisettimanali #riso #macinato #purè #ricetteequilibrate #fitnessfood #paprika #ricettasemplice #healthymealprep
Ingredients
- Yellow potatoes600 undefined
- Ground beef500 undefined
- Water480 ml
- Tomato puree300 ml
- Basmati rice240 undefined
- Golden onion150 g
- Whole milk50 ml
- Butter20 undefined
- Smoked paprika5 g
- Sweet paprika5 g
- Garlic1 clove
- Nutmegto taste
- Extra virgin olive oilto taste
- Black pepperto taste
- Fine saltto taste
Procedure
0. Rinse the basmati rice under cold water until it runs clear. Place it in a pot with double its weight in water (480 ml), a pinch of salt, cover, and cook over low heat for about 10-12 minutes, until all the water is absorbed. Turn off the heat and let it rest, covered.
1. Peel the potatoes, cut them into evenly sized pieces, and boil them in salted water for 15-20 minutes until soft. Drain and mash them with a potato masher. Add butter, warm milk, a pinch of salt, and nutmeg to taste. Blend until smooth and creamy.
2. In a large skillet, sauté a drizzle of oil with finely chopped onion (and garlic, if desired). Add the ground beef and sauté for 5-6 minutes, stirring to break it up well. Add the sweet paprika, tomato puree, and a pinch of salt and pepper. Cover and cook over low heat for 20 minutes, stirring occasionally, until the sauce has reduced and the meat is cooked through.
3. In each meal prep container: 1 serving of rice (about 60 g uncooked → 150 g cooked); 1 serving of mashed potatoes (about 150 g); 1 serving of minced tomato sauce (about 125 g); Let cool completely before sealing the airtight containers. Store in the refrigerator for 3-4 days or in the freezer for up to 3 months.
4. 💡 Tips: You can add fresh spinach or grilled zucchini for a green touch. Using turkey or textured soy sauce makes the dish lighter or more plant-based. Want a spicier sauce? Add a pinch of cumin or chili pepper.
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Creation date May 05, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.