Dal di Lenticchie
lillo95
Preparation time
10 minutiDifficulty
FacileCooking time
30 minutiServings
2Un comfort food speziato e nutriente: dal di lenticchie cotto in brodo vegetale con garam masala e peperoncino, servito con riso basmati al limone e prezzemolo. Spezie legate in un mazzetto per profumare senza invadere. Piatto vegan, completo e profondo nei sapori, perfetto per serate lente. #dal #lentils #basmati #veganfood #comfortfood #speziato #cucinavegana #healthyrecipes #ricettevegetariane #indianvibes #gourmetcommunity
Ingredients
- Vegetable broth500 ml
- Lentils (dried)150 g
- Basmati rice120 g
- Garam Masala1 tablespoon
- Lemon1 u (85 g)
- Fine saltto taste
- Bay leafto taste
- Chili pepperto taste
- Parsleyto taste
- Sageto taste
- Rosemaryto taste
Procedure
0. Prepare the vegetable broth. Keep warm.
1. Wash the lentils and place them in a saucepan with the hot broth, garam masala, chili pepper, and the bunch of spices tied with string.
2. Bring to a boil, then reduce the heat and cook over medium-low until the lentils are tender and starting to fall apart (20-30 minutes). Add more broth if needed. Season with salt towards the end of cooking. Remove the spice bundle.
3. For the rice: Rinse the basmati rice under cold water until the water runs clear. Place it in a small saucepan with broth (1:2 ratio), cover, bring to a boil, then reduce heat to low and cook, uncovered, for 10-12 minutes. Let it rest for a few minutes.
4. Serve: Place the dal in a bowl, with the rice on the side or on top. Garnish with fresh parsley and a squeeze of lemon.
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Creation date Apr 16, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.