Latte d'avena homemade
gourmet
Preparation time
30 minutiDifficulty
FacileCooking time
0 minutiServings
4Ammollo
30 minutiPrepara un latte di avena cremoso e salutare con pochi ingredienti: avena, acqua e un pizzico di pazienza. Delicato e naturale, è perfetto per il caffè, i cereali o da gustare da solo. Sperimenta con vaniglia e cannella per renderlo unico!
Ingredients
- Water4 cups
- Honey2 tablespoons
- Oat flakes1 cup
- Fine saltto taste
- Vanilla essenceto taste
Procedure
0. If you like, you can soak the oats in water for about 30 minutes before proceeding. This step can help soften the milk.
1. Rinse the oat flakes thoroughly under running water to remove any dust or impurities.
2. Place the rinsed oats in a blender with the 4 cups of water. Add the sweetener, salt, and vanilla extract, if desired. Blend on high speed for about 1-2 minutes, until smooth and creamy.
3. Use a non-dairy milk bag, cheesecloth, or a fine-mesh strainer to strain the mixture. Slowly pour the oat milk through the strainer into a large bowl, pressing firmly to extract as much liquid as possible.
4. Transfer the strained oat milk to a bottle or airtight container. Store in the refrigerator and consume within 3-5 days. Shake well before each use, as oat milk tends to separate.
5. For a creamier oat milk, you can add a small amount of vegetable oil, such as coconut oil or sunflower oil. If the milk is too thick, you can add a little more water and mix well. The remaining oat residue after straining can be used in other recipes, such as smoothies, cookies, or bread.
Did you enjoy this recipe? Show your appreciation by giving the author some Gourmet Coins!
Creation date Jun 29, 2024
Report recipe
Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.