Kefir fatto in casa
gourmet
Preparation time
35 minutiDifficulty
Fuori sedeCooking time
0 minutiServings
4Il kefir è una bevanda fermentata tradizionale originaria delle regioni del Caucaso, dell'Europa orientale e della Russia. Il kefir contiene solo una piccola quantità di lattosio. Durante il processo di fermentazione, i granuli di kefir consumano gran parte del lattosio presente nel latte. Questo rende il kefir una bevanda spesso ben tollerata anche da chi ha un'intolleranza al lattosio. Tuttavia, la quantità di lattosio residuo può variare in base a vari fattori, come il tempo di fermentazione e la temperatura.
Ingredients
- Whole milk1 L
- Kefir grains20 g
Procedure
0. Make sure the milk is at room temperature.
1. Place the kefir grains (10-20 grams) in the glass jar. Add the milk to the jar and stir gently with a plastic or wooden spoon. Kefir grains can be difficult to find, so I've provided a link where you can purchase them.
2. Cover the jar with a clean cloth or a loose lid. Leave the jar at room temperature (20-25°C) for 24-48 hours.
3. After 24 hours, check the kefir. If it's thick and has a slightly sour taste, it's ready.
4. Once the kefir is ready, stir gently and then strain the kefir through a sieve into another container.
5. Kefir grains can be immediately reused to make a new batch of kefir.
6. Use fresh milk for best results. If the kefir grains grow, you can give them to friends or store them in a small amount of milk in the refrigerator. If you want to take a break, you can store the kefir grains in a jar with milk in the refrigerator for a week or two.
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Creation date Jun 29, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.