Petto d'anatra gourmet
gourmet
Preparation time
15 minutiDifficulty
Chef StellatoCooking time
20 minutiServings
2Questa preparazione bilancia i sapori dolci, speziati e agrumati per un risultato sofisticato e armonioso, ideale per una cena gourmet.
Ingredients
- Vegetable broth300 ml
- Orange juice50 ml
- Extra virgin olive oil3 tablespoons
- Honey2 tablespoons
- Carrots2 u (150 g)
- Duck breast2 u (500 g)
- Golden onion1 u (150 g)
- Smoked paprika1 teaspoon
- Balsamic vinegar1 tablespoon
- Curry1 teaspoon
- Black pepperto taste
- Fine saltto taste
Procedure
0. Score the skin of the duck breast with a sharp knife, creating a grid pattern without damaging the meat.
1. Season with salt and pepper and let it rest for 15 minutes at room temperature.
2. Heat a nonstick pan without any fat and place the duck breast, skin-side down. Cook over medium heat for 6-8 minutes to crisp the skin and render the fat.
3. Turn the breast and cook for another 2-3 minutes. Remove the breast from the pan and let it rest.
4. In the same pan, add honey, orange juice, and balsamic vinegar. Bring to a boil and reduce until syrupy. Glaze the breasts with this sauce during the last few minutes of baking.
5. In a saucepan, heat the oil and sauté the finely chopped onion until soft.
6. Add the peeled and sliced carrots, curry, and paprika and stir to combine.
7. Pour in the vegetable broth and cook over medium heat for about 20 minutes, until the carrots are soft.
8. Blend everything together with an immersion blender until smooth. Season with salt and pepper.
9. Arrange the fennel and parsnips on a baking sheet lined with parchment paper. Season with oil, rosemary, salt, and pepper. Bake in a preheated oven at 200°C (400°F) for about 20 minutes, until golden brown.
10. On a plate, create a base with the carrot cream. Arrange the thickly sliced duck breast on top, slightly overlapping. Top with the roasted fennel and parsnips on the sides. Garnish with a sprig of fresh fennel and a light drizzle of the remaining glaze.
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Creation date Nov 18, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.