Riso saltato alle verdure mediterranee
gourmet
Preparation time
12 minutiDifficulty
FacileCooking time
18 minutiServings
4Scopri come preparare un riso saltato con verdure fresche, olive nere e spezie mediterranee. Una ricetta facile, vegana e perfetta per ogni stagione. #riso #verdure #vegetariano #vegano #leggero #colorato #estate #padella #facile #sano #piattounico #mediterraneo #veloce
Ingredients
- Parboiled rice200 g
- Frozen peas100 g
- Red onion30 g
- Black olives25 g
- Extra virgin olive oil2 tablespoons
- Carrots1 u (75 g)
- Bell pepper1 u (220 g)
- Parsleyto taste
- Sweet paprikato taste
- Fine saltto taste
- Turmericto taste
- Black pepperto taste
Procedure
0. Cook the rice in plenty of salted water according to the cooking time (about 10-12 minutes for parboiled rice). Drain, refresh under cold water, and set aside.
1. In a large skillet, heat the oil and sauté the onion for a couple of minutes. Add the carrots, peppers, and peas. Cook for about 7-8 minutes, until the vegetables are tender but still crunchy.
2. Combine paprika, turmeric or saffron, salt, and pepper. Stir well to distribute the flavors.
3. Add the cooked rice to the pan with the vegetables. Add the black olives and stir over high heat for 3-4 minutes, until the rice is hot and slightly crispy on the bottom.
4. Add fresh chopped parsley and, if you like, a few drops of lemon juice or chili pepper.
5. You can enrich it with marinated tofu, black beans, confit cherry tomatoes or even shrimp (if you want a mixed version).
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Creation date May 10, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.