Un risotto fresco e leggero, perfetto per esaltare la dolcezza dei piselli freschi in tutta la loro naturale bontà! La cremosità del risotto è bilanciata in modo da non risultare troppo pesante, con un tocco di pepe e scorza di limone che aggiungono freschezza e una nota agrumata irresistibile. Perfetto per chi cerca un piatto gustoso ma sano, ideale anche per chi è attento alla linea. Con questo risotto, i piselli freschi diventano protagonisti di un piatto semplice ma straordinariamente ricco di sapore!
Un'opzione perfetta per un pasto leggero ma soddisfacente, che mantiene tutta la freschezza degli ingredienti senza appesantire. Facile da preparare e perfetto per un pranzo equilibrato. 🍚🌱🍋
#Risotto #PiselliFreschi #CucinaLeggera #CucinaFitness #HealthyEats #CucinaSana #RisottoVegan #RicetteFresche #CucinaItaliana #Pepe #ScorzaDiLimone #CiboSano #FoodLover #HealthyLunch #MealPrep #RisottoSemplice #CucinaCreativa #ComfortFood #FreshEats #CiboEquilibrato
Ingredients
Vegetable broth
1 L
Fresh peas
300 g
Carnaroli rice
200 g
Parmigiano Reggiano DOP
50 g
Extra virgin olive oil
1 tablespoon
Golden onion
1 u (150 g)
Fine salt
to taste
Lemon zest
to taste
Black pepper
to taste
Nutritional Values
Nutritional values per serving
Carbohydrates
Proteins
Fats
Calories
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other
external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions.
Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.
Procedure
0. If you don't have ready-made broth, start by boiling it in a pot. Keep the broth warm while the risotto cooks.
1. In a large skillet, heat the olive oil and, if desired, add the finely chopped onion. Sauté over medium heat for 2-3 minutes until translucent. (If you prefer a more "fitness" risotto, you can omit the onion for an even lighter version.)
2. Add the rice to the pan and toast for 1-2 minutes, stirring frequently, until the grains become glossy.
3. Pour in the white wine (if using) and let it evaporate. Begin adding the hot broth, a ladle at a time, stirring gently. Add more broth when the liquid is almost completely absorbed. Continue cooking over medium heat for about 15-18 minutes, stirring frequently, until the rice is al dente.
4. About 5 minutes before the rice is cooked, add the fresh peas. If they're very tender, you can add them halfway through cooking for a crispier result. Stir and continue cooking.
5. Once the rice is ready, turn off the heat and let it rest for a minute. Add a pinch of freshly ground black pepper, the grated lemon zest, and the Parmesan cheese. Stir well to distribute the flavors.
6. Plate the risotto and, if desired, add an extra sprinkle of pepper and lemon zest for a refreshing finishing touch. Serve hot, as a main course, or with a fresh salad.
7. If you prefer a creamier yet lighter risotto, you can add a small amount of natural Greek yogurt or fresh cheese at the end. You can also garnish the dish with fresh herbs like basil or parsley for an extra touch of flavor.
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.