Insalta Fresca Mediorientale
flavio_campaniolo
Preparation time
10 minutiDifficulty
FacileCooking time
20 minutiServings
2Insalata fresca mediorientale con ceci, salsa tahina e valeriana: leggera, vegana e ricca di gusto, perfetta per l’estate e per pranzi salutari. #insalata #tahina #ceci #veganfood #mediorientale #cibosano #valeriana #freshsalad #ricettavegana #healthyrecipes
Ingredients
- Chickpeas (precooked)400 g
- Lamb’s lettuce150 g
- Tahini10 g
- Water2 tablespoons
- Lemon1 u (85 g)
- Smoked paprikato taste
- Parsleyto taste
- Fine saltto taste
Procedure
0. Drain the canned chickpeas and rinse them thoroughly. In a bowl, combine the chickpeas with the salt, parsley, and paprika. Cook in an air fryer for about 20 minutes, or until crispy, stirring occasionally.
1. Prepare the sauce by adding two tablespoons of tahini, the juice of one lemon, and two tablespoons of water. Stir vigorously to create an emulsion.
2. Arrange the lamb's lettuce and chickpeas on a plate. Drizzle with tahini sauce and serve warm.
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Creation date May 10, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.