Fish & Chips in friggitrice ad aria
flavio_campaniolo
Preparation time
10 minutiDifficulty
MediaCooking time
30 minutiServings
2Un secondo leggero ma ricco di gusto: filetti di branzino panati senza uova, croccanti grazie alla cottura in friggitrice ad aria, accompagnati da patate dorate e saporite. Un piatto sano, veloce e perfetto per ogni occasione. #branzino #patatecroccanti #friggitriceadaria #ricettasenzauova #secondileggeri #cucinaveloce #ricettapesce #healthyfood #pangrattato #ricettasfiziosa #ricettefit #pescealforno #airfryerrecipes #cucinadicasa #pastohealthy
Ingredients
- Yellow potatoes400 g
- Sea bass300 g
- Breadcrumbs50 g
- Extra virgin olive oil2 tablespoons
- Black pepperto taste
- Smoked paprikato taste
- Fine saltto taste
- Rosemaryto taste
- Garlicto taste
- Parsleyto taste
Procedure
0. Peel or wash the potatoes thoroughly (you can leave the skin on if it's thin and clean). Cut them into wedges or even sticks. Place the potatoes in a bowl of cold water and let them soak for 15–30 minutes to release the starch. Then drain and dry them thoroughly with a clean cloth.
1. Toss them in a bowl with oil, salt, pepper, paprika, garlic powder, and rosemary. Toss well to distribute the seasoning. Bake in a single layer (or in a stirring basket) at 200°C for 20–25 minutes, shaking or turning the potatoes every 8–10 minutes, until golden and crispy on the outside and soft on the inside.
2. Pat the sea bass fillets dry with paper towels. In a dish, mix the breadcrumbs with parsley, lemon zest, a pinch of salt, and pepper. Brush the fillets with extra virgin olive oil, covering the flesh side only (not the skin). Coat the fillets in the breadcrumbs, pressing firmly to adhere. Bake at 200°C (390°F) for 15-20 minutes. There's no need to turn them. The fish is cooked when the flesh is white and tender, and the breading is golden brown.
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Creation date Jun 25, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.