Insalata di finocchi
gourmet
Preparation time
25 minutiDifficulty
MediaCooking time
0 minutiServings
4n’insalata di finocchi fresca, croccante e leggera: perfetta come contorno detox o antipasto raffinato. Provala con arance, olive o una vinaigrette agli agrumi.
Ingredients
- Almonds30 g
- Raisins15 g
- Fennel2 u (500 g)
- Extra virgin olive oil2 tablespoons
- Granny Smith apples1 g
- Lemonto taste
- Fine saltto taste
- Dillto taste
- Black pepperto taste
Procedure
0. Preparing the fennel: Wash the fennel and slice it finely using a mandolin or a sharp knife.
1. Cutting the apple: Wash the apple, cut it into thin slices and sprinkle it with a little lemon juice to prevent it from browning.
2. Assembly: In a large bowl, combine the fennel slices, apple, cranberries, and almonds.
3. Dressing: Make a vinaigrette by mixing oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss gently.
4. Garnish: Garnish with fresh dill sprigs and a grind of black pepper.
5. Variations For a richer version: Add shavings of Parmigiano Reggiano or a protein like crumbled feta or mozzarella bites. For an extra crunch: You can replace the almonds with pecans or toasted sunflower seeds. For a citrusy flavor: Try adding a few orange or grapefruit slices.
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Creation date Nov 16, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.