Frullato di Mango Cremoso
gourmet
Preparation time
10 minutiDifficulty
MediaCooking time
0 minutiServings
2Scopri la ricetta del frullato di mango cremoso: fresco, sano e vellutato, perfetto per colazione o merenda. Pronto in 5 minuti con ingredienti naturali!
Ingredients
- Greek yogurt 0%150 g
- Rice milk100 ml
- Lemon juice1 teaspoon
- Mango1 u (400 g)
- Cardamomto taste
Procedure
0. Peel the mango, dice the pulp, and remove the stone. Add the mango, Greek yogurt, milk, honey, and lime juice to a blender.
1. Add spices if you want a special touch. Blend until smooth and velvety. Add ice for a cooler, frothier finish.
2. Pour into tall glasses and garnish with a slice of mango, fresh mint, or a sprinkling of shredded coconut.
3. 🔥 Extra Tip: For an even more intense tropical flavor, replace half the milk with thick coconut milk: you'll get a luxuriously creamy and fragrant consistency.
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Creation date Apr 29, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.