Merluzzo Gratinato
flavio_campaniolo
Preparation time
15 minutiDifficulty
FacileCooking time
25 minutiServings
2Filetti di merluzzo massaggiati con olio evo, avvolti da una panatura profumata all’aglio e prezzemolo, poi cotti al forno fino a ottenere una crosticina dorata e irresistibile. Un secondo leggero, veloce e pieno di gusto mediterraneo. #merluzzogratinato #secondodipesce #ricettaveloce #cucinaitaliana #pangrattato #cucinafacile #piattolight #forno #prezzemolo #olioevo #fishrecipes #ricettegustose
Ingredients
- Cod fillet400 g
- Breadcrumbs4 tablespoons
- Extra virgin olive oil2 tablespoons
- Garlic1 clove
- Parmigiano Reggiano DOP1 tablespoon
- Parsley1 teaspoon
- Black pepperto taste
- Fine saltto taste
Procedure
0. In a bowl, combine breadcrumbs, grated garlic, chopped parsley, pepper, and a pinch of salt.
1. Brush the cod fillets with a drizzle of extra virgin olive oil, massaging them well on all sides.
2. Coat the fillets in the breadcrumbs, pressing them down with your hands to ensure they adhere well. If you have any leftover breadcrumbs, set them aside.
3. Arrange the fillets on a baking sheet lined with parchment paper. Sprinkle the remaining breadcrumbs over the fillets and drizzle with more oil.
4. Bake for 20-25 minutes until golden and crispy. For an even more gratinated effect, turn on the broiler for the last 2 minutes.
5. Excellent with fresh salad or roast potatoes.
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Creation date May 17, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.