Salmone agli agrumi, broccoli e riso
alice96
Preparation time
15 minutiDifficulty
FacileCooking time
40 minutiServings
2Ricetta nutriente ottima dopo una dura sessione di allenamento!
Ingredients
- Salmon400 g
- Broccoli300 g
- Basmati rice150 g
- Extra virgin olive oil3 tablespoons
- Dried oregano1 teaspoon
- Lemon1 u (85 g)
- Oranges1 u (150 g)
- Garlic1 clove
- Black pepperto taste
- Fine saltto taste
Procedure
0. In a bowl, combine the orange juice and lemon juice. Add a drizzle of extra virgin olive oil, salt, pepper, and oregano (fresh or dried).
1. Arrange the salmon fillets in a baking dish and pour the marinade over them. Cover with plastic wrap and refrigerate for at least 30 minutes.
2. Preheat the oven to 180°C. Bake the salmon in the same baking dish with the marinade for 15-20 minutes, turning the steaks halfway through to coat them evenly.
3. Rinse the basmati rice under cold water until the water runs clear (this helps remove excess starch).
4. Place the rice in a pot with double the volume of water (about 300 ml for every 150 g of rice). Add a pinch of salt.
5. Bring to a boil over high heat, then reduce the heat to low, cover with a lid and cook for about 10 minutes without stirring.
6. Turn off the heat and let the rice rest, covered, for another 5 minutes. Fluff it with a fork before serving.
7. Wash the broccoli and divide it into florets. Bring a large pot of salted water to a boil. Cook the broccoli for 5-7 minutes, until tender but still crunchy.
8. Assemble the dish!
Did you enjoy this recipe? Show your appreciation by giving the author some Gourmet Coins!
Creation date Nov 18, 2024
Report recipe
Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.