Frittata di farina di ceci e verdure
alice96
Preparation time
15 minutiDifficulty
FacileCooking time
20 minutiServings
2Riposo
30 minutiLa frittata di spinaci, cipolle e farina di ceci è un piatto vegetale e proteico, senza uova, caratterizzato da una consistenza morbida e un sapore ricco. Perfetta come antipasto, secondo piatto o farcitura per panini, è semplice da preparare e adatta anche a chi segue una dieta vegana.
Ingredients
- Water250 ml
- Frozen spinach200 g
- Chickpea flour100 g
- Extra virgin olive oil2 tablespoons
- Oxheart tomato1 u (250 g)
- Golden onion1 u (150 g)
- Black pepperto taste
- Fine saltto taste
Procedure
0. In a bowl, sift the chickpea flour and gradually add the water, whisking to avoid lumps. Continue stirring until the batter is smooth and free of lumps. Let it rest for about 30 minutes.
1. Thaw the spinach by placing it in a pan over medium-low heat with a tablespoon of water. Cover the pan and let it thaw completely. Once thawed, drain well to remove excess water.
2. Thinly slice the onion. In a nonstick pan, heat a tablespoon of extra virgin olive oil over medium heat and sauté the onion until translucent and soft. Add the diced tomato.
3. Add the drained spinach to the onion in the pan and sauté for a few minutes. Season with salt and pepper to taste.
4. Pour the chickpea flour batter into the pan with the spinach and onion. Stir briefly to distribute the ingredients evenly.
5. Cook over medium-low heat for about 10-12 minutes, covering the pan with a lid to ensure the frittata cooks evenly. When the edges begin to separate from the pan and the surface is almost dry, flip the frittata using a plate or lid and cook on the other side for another 5 minutes.
6. Once cooked, transfer the omelette to a plate and let it cool slightly before cutting it into slices.
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Creation date Aug 25, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.