Cotolette di ceci e cime di rapa

lillo95

Preparation time

30 minuti

Difficulty

Facile

Cooking time

10 minuti

Servings

2

Extra time

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Questo piatto offre un perfetto #equilibrio tra gusto e #salute, grazie alla combinazione di ingredienti semplici e nutrienti. Le cotolette di ceci sono una fonte eccellente di proteine vegetali, ideali per chi desidera mantenere un buon livello di #energia e sostenere la salute muscolare senza ricorrere a fonti animali. La presenza della curcuma e della paprika non solo arricchisce il sapore, ma apporta antiossidanti utili a contrastare l’infiammazione e a rafforzare il sistema immunitario.

Ingredients

• Turnip tops
  600 g
• Chickpeas (precooked)
  300 g
• Breadcrumbs
  50 g
• Sweet paprika
  1 teaspoon
• Yellow potatoes
  1 u (200 g)
• Turmeric
  1 teaspoon
• Garlic
  to taste
• Parsley
  to taste
• Extra virgin olive oil
  to taste

Procedure

0. In a blender, blend the cooked chickpeas with the boiled potato until smooth.

1. Add the breadcrumbs, minced garlic, paprika, turmeric, parsley, salt, and pepper. Mix until the mixture reaches a malleable consistency.

2. Shape into oval or round cutlets, about 1 cm thick.

3. Heat a non-stick pan with a drizzle of oil and cook the cutlets for 3-4 minutes on each side, until golden brown.

4. Wash and trim the turnip greens, removing the toughest parts. Blanch them in salted water for 5 minutes, then drain. In a pan, heat the oil with the crushed garlic cloves and, if desired, the chili pepper.

5. Add the turnip greens and sauté for 5-7 minutes. Season with salt. Arrange the hot cutlets next to the turnip greens, drizzling with a little olive oil.

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Creation date Jan 22, 2025

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