Hamburger di ceci e spinaci
gourmet
Preparation time
15 minutiDifficulty
FacileCooking time
15 minutiServings
2Idea per un pranzo vegan nutriente!
Ingredients
- Fresh spinach250 g
- Chickpeas (precooked)240 g
- Breadcrumbs50 g
- Garlic1 clove
- Curry1 teaspoon
- Sweet paprika1 teaspoon
- Extra virgin olive oilto taste
- Fine saltto taste
- Black pepperto taste
- Lemonto taste
Procedure
0. If using fresh spinach, blanch it in boiling salted water for 2-3 minutes, then drain and squeeze out excess water. If using frozen spinach, cook it according to the package directions and squeeze out excess water.
1. In a blender, blend the chickpeas with the spinach, garlic (if desired), lemon juice, paprika, and curry powder. Blend until smooth but not too smooth, leaving a slightly rustic texture.
2. Transfer the mixture to a bowl, season with salt and pepper, and gradually incorporate the breadcrumbs (or oat flour) until you obtain a dough that can be worked with your hands.
3. Divide the dough into 4 equal parts and shape the burgers, compacting them well with your hands.
4. Heat a nonstick pan with a drizzle of oil and cook the burgers for 3-4 minutes per side, until golden brown. You can also bake them in the oven at 200°C for 15-20 minutes, flipping them halfway through, or in an air fryer for about 10 minutes.
5. Serve the burgers on a bed of lettuce, or use them as a filling for a sandwich with whole-wheat bread, hummus, fresh tomatoes, and salsa of your choice.
6. For a tastier version, you can add a handful of grated Parmesan cheese or nutritional yeast. For an even crispier texture, coat the burgers in breadcrumbs before cooking.
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Creation date Nov 28, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.