Curry ceci e zucca
tazzina_98
Preparation time
30 minutiDifficulty
Fuori sedeCooking time
50 minutiServings
1Curry di ceci e zucca: un’esplosione di profumi e colori! Cremoso, speziato e 100% vegetale, scalda il cuore e il palato con semplicità .
Ingredients
- Pumpkin350 g
- Chickpeas (precooked)240 g
- Golden onion100 g
- Carrots100 g
- Black pepperto taste
- Curryto taste
- Extra virgin olive oilto taste
Procedure
0. Finely chop the onions and carrots and brown them with a drizzle of EVO oil.
1. Add the pumpkin, cleaned and cut into cubes.
2. Drain and rinse the chickpeas and then add them to the pan.
3. Add the spices, add a little water if necessary and let it cook with a lid on for 30 minutes.
4. Serve hot with some basmati rice.
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Creation date Nov 25, 2023
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.