Nuggets di pollo e salsa tzatziki
alice96
Preparation time
20 minutiDifficulty
MediaCooking time
20 minutiServings
2Pranzetto estivo molto salutare, ideale per contrastare il torrido caldo estivo.
Ingredients
- Ground chicken300 g
- Corn (precooked)125 g
- Greek yogurt 0%125 g
- Cherry tomato125 g
- Cucumber125 g
- Red onion1 u (150 g)
- Cornstarch (Maizena)1 tablespoon
- Lime1 u (50 g)
- Yellow potatoes1 u (200 g)
- Extra virgin olive oil1 tablespoon
- Basilto taste
- Black pepperto taste
- Fine saltto taste
- Parsleyto taste
Procedure
0. Start by peeling a potato and chopping an onion. Dice them and blanch them in water for about 15 minutes. This will soften the onion a little.
1. Combine the onion and cooked potatoes with the ground chicken. Season with salt and your favorite spices. Add a tablespoon or two of cornstarch. Mix the ingredients well with a fork and shape into meatballs. If you prefer, you can coat them in breadcrumbs first. Let the meatballs rest for a while.
2. Remove the meatballs from the refrigerator and brush them with a little oil. Cook in an air fryer for about 20 minutes at 200°C, flipping them halfway through.
3. In the meantime, you can prepare the tzatziki sauce. Wash and peel a cucumber. Dice it finely. In a bowl, combine the cucumber, Greek yogurt, a tablespoon of extra virgin olive oil, the juice of a lime, and some parsley. Mix, adding a generous pinch of salt. For the salad, I simply combined tomatoes, basil, and corn!
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Creation date Aug 02, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.