Spiedini pollo e zucchine
alice96
Preparation time
15 minutiDifficulty
FacileCooking time
20 minutiServings
2Questi spiedini sfiziosi combinano la morbidezza del pollo marinato nello yogurt greco, reso croccante da una delicata impanatura, con la freschezza delle zucchine, che conservano una leggera croccantezza. La cottura in friggitrice ad aria rende il tutto leggero ma incredibilmente gustoso, perfetto per un pasto estivo o un antipasto sfizioso.
Ingredients
- Chicken breast400 g
- Greek yogurt 0%125 g
- Zucchini2 u (400 g)
- Breadcrumbs2 tablespoons
- Garlic1 teaspoon
- Lemon1 u (85 g)
- Sweet paprika1 teaspoon
Procedure
0. In a bowl, combine the Greek yogurt with the lemon juice, paprika, garlic powder, salt, and pepper. Add the chicken cubes and toss well to ensure they're completely coated in the marinade. Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours for a more intense flavor.
1. Wash and cut the courgettes into slices about 1 cm thick.
2. Once the marinating time is up, take the chicken cubes and coat them in the breadcrumbs, pressing lightly to ensure they adhere well on all sides.
3. Preheat the air fryer to 200°C. Arrange the skewers in the basket, trying not to overlap. Drizzle lightly with olive oil. Cook for 12-15 minutes, turning the skewers halfway through, until the chicken is golden brown and crispy, and the zucchini is tender but not mushy.
4. Serve the skewers hot, accompanied by a yogurt sauce or a fresh salad.
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Creation date Sep 26, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.