Hummus di carote
gourmet
Preparation time
15 minutiDifficulty
MediaCooking time
15 minutiServings
6Prepara un cremoso hummus di carote con solo una parte di ceci: speziato, leggero e pronto in pochi minuti. Perfetto come spalmabile o antipasto vegan! #hummus #carote #ricettaVegana #cucinaNaturale #spalmabile #ricettaVeloce #aperitivoSano #ceci #senzaglutine
Ingredients
- Carrots300 g
- Chickpeas (precooked)100 g
- Tahini2 tablespoons
- Extra virgin olive oil2 tablespoons
- Cumin1 teaspoon
- Lemon juice1 tablespoon
- Garlic1 clove
- Fine saltto taste
- Black pepperto taste
- Smoked paprikato taste
Procedure
0. Peel the carrots and cut them into rounds. Steam them or cook them in lightly salted boiling water for about 10-12 minutes, until very soft. Let them cool slightly and drain well (if boiled, pat them dry on paper towels).
1. In a powerful blender, combine the carrots, chickpeas, tahini, garlic, cumin, lemon juice, oil, a pinch of salt, pepper, and paprika. Blend in batches, adding 1-2 tablespoons of cold water to make the hummus smoother.
2. Taste and adjust the salt, lemon, or spices to your taste. If desired, stir in a spoonful of yogurt by hand to make it creamier and fluffier.
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Creation date Jun 27, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.