Caesar Salad con Pollo Grigliato
gourmet
Preparation time
10 minutiDifficulty
FacileCooking time
10 minutiServings
4Scopri come preparare una deliziosa Caesar Salad con pollo grigliato: un'insalata croccante con lattuga fresca, pomodorini succosi, crostini dorati e un irresistibile dressing cremoso. Perfetta per un pranzo leggero o una cena sfiziosa, questa versione arricchita con pollo alla griglia รจ ricca di proteine e sapore. Segui la nostra ricetta passo dopo passo per ottenere un piatto bilanciato e appetitoso!
Ingredients
- Chicken breast500 g
- Romaine lettuce350 g
- Greek yogurt 0%100 g
- Crostini50 g
- Parmigiano Reggiano DOP20 g
- Cherry tomato10 u (200 g)
- Extra virgin olive oil1 tablespoon
- Garlic1 teaspoon
- Fine saltto taste
- Black pepperto taste
- Lemonto taste
- Worcestershire sauceto taste
Procedure
0. Brush the chicken breasts with olive oil, salt, and pepper. Cook on a hot grill for about 5-6 minutes per side, until golden brown. Let rest for 5 minutes before slicing.
1. In a bowl, combine the Greek yogurt with the lemon juice, mustard, Worcestershire sauce, grated garlic, and grated Parmesan cheese. Season with salt and pepper, then blend until smooth.
2. Wash and dry the lettuce, then tear it into pieces in a large bowl. Add the halved cherry tomatoes and croutons. Arrange the grilled chicken slices on top and sprinkle with Parmesan shavings.
3. Pour the dressing over the Caesar Salad and toss gently. Serve immediately to preserve the crunchiness of the ingredients.
4. For extra-crunchy croutons: Toast them in a pan with a drizzle of oil and a pinch of garlic powder. For a lighter version: Replace the croutons with sunflower or pumpkin seeds for a healthier twist. For a bolder flavor, add chopped anchovy fillets to the dressing.
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Creation date Feb 23, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.