Bulgur e quinoa con verdure al forno
karo_lina_barbosa
Preparation time
45 minutiDifficulty
FacileCooking time
35 minutiServings
4Facile e veloce, da servire sia di inverno sia di estate, calda o fredda!
Ingredients
- Cauliflower250 g
- Carrots200 g
- Chickpeas (precooked)150 g
- Cooked quinoa75 g
- Bulgur75 g
- White onion50 g
- Lemonto taste
- Soy sauceto taste
- Fine saltto taste
- Tahinito taste
- Black pepperto taste
Procedure
0. First, peel the carrots and roughly chop them. Chop the cauliflower and an onion, then place them in a baking dish with the drained chickpeas. Season the vegetables with extra virgin olive oil, salt, and pepper. Bake for 35 minutes at 180°C.
1. While the vegetables are cooking, bring some salted water to a boil and cook the bulgur and quinoa.
2. Once the vegetables are cooked, add them to the bulgur and quinoa. Season everything with a dressing made from tahini, soy sauce, a squeeze of lemon, and parsley.
3. Add basil, mint, sesame seeds or other flavorings to taste.
Did you enjoy this recipe? Show your appreciation by giving the author some Gourmet Coins!
Creation date Mar 02, 2024
Report recipe
Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.