Polpette di fagioli neri panate con salsa yogurt
gourmet
Preparation time
20 minutiDifficulty
FacileCooking time
20 minutiServings
4Riposo
30 minutiScopri come preparare delle polpette di fagioli neri croccanti, sane e saporite, con una salsa fresca allo yogurt e lime. Ricetta vegan friendly, perfetta anche per l’aperitivo. #PolpetteVegetariane #FagioliNeri #CucinaSana #PolpetteVegane #SenzaCarne #RicetteFacili #CucinaVegetale #FingerFood
Ingredients
- Black beans (precooked)250 undefined
- Yellow potatoes200 g
- Whole Greek yogurt125 undefined
- Breadcrumbs16 g
- Extra virgin olive oil15 ml
- Chickpea flour10 g
- Cumin5 g
- Sweet paprika5 g
- Garlic1 clove
- Limeto taste
- Black pepperto taste
- Smoked paprikato taste
- Sunflower oilto taste
- Fine saltto taste
- Parsleyto taste
- Red onionto taste
Procedure
0. Mash the black beans and boiled potato in a large bowl until they have a rustic but well-combined consistency. Add the onion, garlic, chickpea flour, breadcrumbs, cumin, paprika, parsley, salt, and pepper. Mix well with your hands or a fork. If the mixture is too soft, add a little more breadcrumbs.
1. Take small portions of the dough and shape them into round balls. Roll them in breadcrumbs until evenly coated. Refrigerate for at least 30 minutes to firm up.
2. In a nonstick pan, heat a drizzle of extra virgin olive oil. Cook the meatballs for 4-5 minutes per side until golden brown. Alternatively, cook them in an air fryer at 200°C for 15-18 minutes, flipping them halfway through.
3. In a small bowl, combine the yogurt, lime juice, lime zest, paprika, and a drizzle of extra virgin olive oil. Season with salt and refrigerate until ready to serve.
4. 💡 Helpful Tips: You can replace the black beans with cannellini or borlotti beans for a milder version. Add a pinch of chili pepper for a spicy note. Serve them in a burger bun with salad and avocado. If you want a 100% vegan version, choose a plant-based yogurt for the sauce.
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Creation date May 19, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.