Zuppa di Fagioli Dall’Occhio
flavio_campaniolo
Preparation time
15 minutiDifficulty
FacileCooking time
50 minutiServings
4Prepara una zuppa di fagioli occhio con garam masala, curcuma, peperoncino, cipolla e carota: una ricetta sana, speziata e facile per riscaldare le tue giornate.
Ingredients
- Vegetable broth700 ml
- Black-eyed beans (dried)200 g
- Extra virgin olive oil2 tablespoons
- Carrots2 u (150 g)
- Golden onion1 u (150 g)
- Turmeric1 teaspoon
- Chili pepper1 teaspoon
- Garam Masala1 teaspoon
- Fine saltto taste
- Black pepperto taste
Procedure
0. Prepare the beans: If using dried beans, soak them for at least 8 hours, then drain and boil them in clean water for about 45-50 minutes until tender (or use already cooked, well-drained beans).
1. Sauté: In a large pot, heat the oil and add the finely chopped onion. Sauté over medium-low heat for 5-6 minutes.
2. Season: Combine the finely diced carrots and chopped chili pepper. After a couple of minutes, add the turmeric and garam masala. Stir well to lightly toast the spices (1 minute).
3. Cook: Add the cooked black-eyed peas and stir. Cover with hot broth or water. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, allowing the flavors to meld.
4. Adjust: Season with salt and pepper. If desired, you can blend a small portion of the soup with a blender to make it slightly creamier.
5. Serve: Finish with a squeeze of lemon juice or some chopped fresh parsley.
6. Extra tip: if you want to spice it up, you can also add some diced potatoes or a piece of chopped fresh ginger during the sautéing stage!
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Creation date Apr 27, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.